About

 

Meal and Diet Planning Assistance

We’ll create an customized diet and nutrition plan based on your goals that include balanced, healthy meals using your own favorite foods complete with:

  • Access to 600+ Prearranged Meal Plan Options

  • Shopping Lists, Recipes, and Portion Guides

  • Performance, Nutrient Tracking, & Analysis Through Our Award Winning Mobile App

****For Additional Cost We’ll Even Arrange & Deliver All Of Your Meals Fresh For You Weekly. Please Ask For More Details On This.

Motivational and Emotional Support

When you get started with The Body Architects Inc. Personal Training, you are assigned a personal Fitness Coach who calls you regularly to provide the encouragement, support and the accountability you need during your non-training hours. It’s during these off hours that many of our clients are tempted to get off track and sabotage their fitness programs.

 

 

Personal Fitness Training At Your Home or Office

In-home or office personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home or your office, The Body Architect Inc. personal trainers will motivate you with individualized programs and personalized attention to help you reach your goals.

You’ll also gain access to our vast pre-recorded library of workout videos and programs in our virtual training mobile app you can also use any time you feel like getting an extra workout in.

 

Getting Started with The Body Architects Inc.

The first session is a FREE assessment designed to help establish fitness goals and develop a fitness program specific for you.

The assessment includes:

  • Multi-Point Health & Nutritional Assessment

  • Brief Fitness and Endurance Assessment

  • Body & Physiology Assessment

We reassess all of our clients every 8 weeks in order to track progress and ensure we are working toward and exceeding their goals.

 
 
 
 

Equipment

 

  • Kettle Bells

  • Core Sliders

  • Free Weights

  • Weight Training Gloves

  • Plyometric Boxes

  • Boxing Gloves and Striking Pads

  • Fitness Hammer & Tire


 

  • Yoga Mats

  • Medicine Balls

  • Resistance Bands

  • Jump Ropes

  • Ab Rollers

  • Pullup Bars

  • Agility Hurdles and Cones