Sessions
We offer private in virtual training experiences for every level, and each session can be taken by up to 4 members of your household at once so everyone can get the individual attention they need. Each personal training session is developed specifically for you based on your fitness level and goals, so exact formats vary. However, during a typical 50-minute session, you should expect a 5-10 minute warm-up, 30-40 minutes of cardiovascular conditioning and total body strength training, and a 5-10 minute cool-down period.
Receive a customized fitness & nutrition
“EXPERIENCE”
The body architects inc. will create a plan that is totally personalized to help you conquer your fitness goals. along with your private sessions You’ll also RECEIVE fitness equipment, a detailed nutritional plan, supplement guide, on-demand workout mobile app, healthy recipes, meal plan options, and much more.
We’ve been building better bodies since 2016.
We know a true LIFESTYLE change involves more than just the physical but also a COMPLETE mentality change. this is why all of our body architects are trained to MOTIVATE, encourage, and hold you accountable when you need it the most. if you’re willing to put in the effort, we’ll help you transform not only your body but your mind as well as you progress through each session.