Does Social Distancing Have You Less Motivated To Workout? (Doggy Help)
Consider tag-teaming with man's best friend !
The potential best gym buddy there is has four paws and lives in your own home. As if you needed another reason to ruff your dog, research has proven that our furry friends may be the workout motivation we need to go that extra mile every day (literally). So why should you?
1. They Motivate You
Using your dog as motivation to take a walk is a great way to get outside more. Plus, it’s a win-win for both you and your pup, who will come home exhausted and ready to cuddle up for a post-walk nap.
2. They Never Complain
Aside from the occasional whimper from a tired pup who really doesn’t want to take a walk, your dog is going to be thrilled at your newfound desire to take him outside.
3. You’ll Get Fresh Air
Doing lunges in your home may be boring. Throwing the frisbee outside with your dog is not only a great way to escape the confines of the gym, but natural scents like lavender and jasmine can also reduce stress levels and elevate your mood.
The Body Architects Inc. of Atlanta are now offering virtual training sessions to make sure you don't miss a beat during this extended vacation from reality. Give us a call @ 678-235-5762