Reasons You Must Add Almonds To Your Diet For A Healthier You!

1. Almonds Deliver a Massive Amount of Nutrients

A 1-ounce (28-gram) serving of almonds contains (1):

  • Fiber: 3.5 grams

  • Protein: 6 grams

  • Fat: 14 grams (9 of which are monounsaturated)

  • Vitamin E

  • Manganese

  • Magnesium

2. Almonds Are Loaded With Antioxidants

Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.

3. Almonds Can Assist With Blood Sugar Control

Almonds contain a remarkably high amount of magnesium. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control. Interestingly, 25–38% of people with type 2 diabetes are deficient in magnesium. Correcting this deficiency significantly lowers blood sugar levels and improves insulin function.

4. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

Almonds are low in carbs and high in protein and fiber. Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.

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