The Beauty of Battle Ropes

Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes. You'll definitely work both arms, along with your back, chest, legs, and core, depending on your routine.

Adding ropes to your routine also provides a killer cardio workout without the monotony that comes with other aerobically-focused activities. You'll sweat bullets while you swing, no matter what you're training to do. You can train for power by slamming the ropes on the ground, too—the possibilities are endless.

Here are 45 variations you can do once you've picked up some battle ropes to add some spice and variety to your home workout routines.

Have Fun !

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